https://www.ageproofyourbody.com/blog daily 0.75 2023-07-12 https://www.ageproofyourbody.com/blog/bone-health monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/8ccb87ae-7e4d-41bb-b627-c1e4aaa921b7/Screen+Shot+2022-11-30+at+4.46.44+PM.png Blog - Bone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/3862f434-3e60-4bcf-ac59-f22b47c1472b/Screen+Shot+2022-09-30+at+3.18.09+PM.png Blog - Bone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/21178074-f0a9-4c61-9104-9a6f0fa05c8f/Screen+Shot+2022-11-30+at+4.46.24+PM.png Blog - Bone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/f8ebb7ed-fb46-45c5-9c75-0626def74307/Screen+Shot+2022-11-30+at+4.45.57+PM.png Blog - Bone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/86ada0e8-c757-4322-8f99-939770c71d7a/Screen+Shot+2022-11-30+at+4.46.59+PM.png Blog - Bone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/pain monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/add7246f-ee54-45a5-a1d7-f5ddfbb96909/Screen+Shot+2022-10-28+at+1.53.01+PM.png Blog - Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/099f4cda-ddc3-4fe5-8d4f-0114d819125a/Screen+Shot+2022-09-30+at+3.17.50+PM.png Blog - Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/b355c88c-7b98-47c7-a683-c18c8713cbfa/Screen+Shot+2022-10-28+at+1.46.41+PM.png Blog - Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/373d14cb-5b0c-4a1c-be02-68fc268c7672/Screen+Shot+2022-10-28+at+1.51.43+PM.png Blog - Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/db2c0ba0-6e94-401c-a585-8ae4986d18b6/Screen+Shot+2022-10-28+at+1.45.32+PM.png Blog - Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/balance monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/03edf09b-b64d-4273-9d49-bb888842cf5f/AgeProof+General+Portrait+3+%281%29.png Blog - Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/c1a03b6d-68c4-4547-b23c-1f8e860fdd4e/AgeProof+General+Portrait+2+%287%29.png Blog - Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/804fda8e-7363-43a5-9103-dcda97848248/Screen+Shot+2022-09-30+at+3.17.41+PM.png Blog - Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/8d8b35ca-bd14-4f3d-88db-a83eec0b78a1/AgeProof+General+Portrait+3+%282%29.png Blog - Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/d61d9693-4505-4cfd-8deb-e34b54b475cc/AgeProof+General+Landscape+%2842%29.png Blog - Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/posture monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/3ff6687b-abce-416d-8aee-8cf1260451f3/Screen+Shot+2022-09-05+at+3.38.11+PM.png Blog - Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/6ec08f5f-2811-4af1-b2a5-c650eac004d6/Screen+Shot+2022-09-05+at+3.31.38+PM.png Blog - Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/cec217e4-846c-451a-a932-fd41e382aadf/Screen+Shot+2022-05-23+at+11.27.56+AM.png Blog - Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/72f37e3d-f64c-4c69-acaf-7fa615070829/Screen+Shot+2022-09-05+at+3.21.11+PM.png Blog - Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/4e6aaf41-19ad-408b-813e-0d41f505304c/Screen+Shot+2022-09-05+at+3.37.05+PM.png Blog - Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/119a3539-db8b-4611-9943-bd937388dce7/Screen+Shot+2022-09-05+at+3.42.19+PM.png Blog - Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/lung-health monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1cc1ead9-094a-4650-8426-24bdd3cb0917/Screen+Shot+2022-05-23+at+11.26.28+AM.png Blog - Lung Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/34337f07-a268-4ea2-bd5f-e79e3333f461/Screen+Shot+2022-08-01+at+12.37.09+PM.png Blog - Lung Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/2fcaf016-fadd-4c71-a817-edb6ea8cd9e6/Screen+Shot+2022-08-01+at+12.38.37+PM.png Blog - Lung Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/68064c39-9ad6-4a5d-82d3-84ae9d9c228e/Screen+Shot+2022-08-01+at+12.36.11+PM.png Blog - Lung Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/0f7f1d73-8eb7-4b10-8b55-9d00f3ebd81f/Screen+Shot+2022-08-01+at+12.37.54+PM.png Blog - Lung Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/community monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1e9dba1a-69d6-4a25-b348-28fc4cd0df24/Screen+Shot+2022-05-23+at+11.24.16+AM.png Blog - Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/joint-health monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/00336118-3250-4414-9617-88cb114c4610/279892772_542809930611028_7450806538362720234_n.jpg Blog - Joint Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/aef381ba-8c80-4e45-ac52-ca889d64b0d5/Screen+Shot+2022-05-23+at+11.21.30+AM.png Blog - Joint Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/bfb93683-f1b3-4a3c-aa74-952768a5b733/283427856_555362996022388_4966794677966242011_n.jpg Blog - Joint Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1f5dab8e-ccf6-44d7-a6a1-4fd8ae10ac9c/280349668_546179826940705_8537045394339468662_n.jpg Blog - Joint Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/6881c683-ceec-457d-841c-48f4af3b855e/AgeProof+General+Portrait+2+%288%29.png Blog - Joint Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/walking monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/d0d631de-4eee-4eb7-b153-e450116d2bbd/Screen+Shot+2022-04-25+at+1.51.25+PM.png Blog - Walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/brain-health monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/7a5a0cdb-fdf6-44c8-990c-a2f2b3e7fb4b/Screen+Shot+2022-04-25+at+1.47.18+PM.png Blog - Brain Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/heart-health monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/96756602-e7fc-4355-a54e-0bb08bc0abee/Screen+Shot+2022-04-25+at+2.08.34+PM.png Blog - Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/foundations monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/3ef68c07-e81e-46ef-87fb-f11b5d0f4a15/Screen+Shot+2022-04-25+at+12.32.20+PM.png Blog - Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/87a0ea86-8d8e-419c-ae66-b2b928491e03/Screen+Shot+2022-04-25+at+12.06.02+PM.png Blog - Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/blog/category/Walking monthly 0.5 https://www.ageproofyourbody.com/blog/category/Heart+Health monthly 0.5 https://www.ageproofyourbody.com/blog/category/Foundations monthly 0.5 https://www.ageproofyourbody.com/blog/category/Bone+Health monthly 0.5 https://www.ageproofyourbody.com/blog/category/Joint+Health monthly 0.5 https://www.ageproofyourbody.com/blog/category/Brain+Health monthly 0.5 https://www.ageproofyourbody.com/blog/category/Lung+Health monthly 0.5 https://www.ageproofyourbody.com/blog/category/Community monthly 0.5 https://www.ageproofyourbody.com/blog/tag/heart+health monthly 0.5 https://www.ageproofyourbody.com/blog/tag/pelvic+health monthly 0.5 https://www.ageproofyourbody.com/blog/tag/mental+health monthly 0.5 https://www.ageproofyourbody.com/blog/tag/Joint+Health monthly 0.5 https://www.ageproofyourbody.com/blog/tag/exercise monthly 0.5 https://www.ageproofyourbody.com/blog/tag/brain monthly 0.5 https://www.ageproofyourbody.com/blog/tag/community monthly 0.5 https://www.ageproofyourbody.com/blog/tag/pandemic monthly 0.5 https://www.ageproofyourbody.com/blog/tag/Lung+Health monthly 0.5 https://www.ageproofyourbody.com/blog/tag/sleep monthly 0.5 https://www.ageproofyourbody.com/blog/tag/external+cues monthly 0.5 https://www.ageproofyourbody.com/blog/tag/social+isolation monthly 0.5 https://www.ageproofyourbody.com/blog/tag/nervous+system monthly 0.5 https://www.ageproofyourbody.com/blog/tag/emotion monthly 0.5 https://www.ageproofyourbody.com/blog/tag/social+health monthly 0.5 https://www.ageproofyourbody.com/blog/tag/balance monthly 0.5 https://www.ageproofyourbody.com/blog/tag/walking monthly 0.5 https://www.ageproofyourbody.com/blog/tag/neuroplasticity monthly 0.5 https://www.ageproofyourbody.com/contact-us daily 0.75 2023-10-05 https://www.ageproofyourbody.com/how-it-all-began daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589300010093-ZTY9E2CJR7UP1DNSQDIO/ageproofexercisecorrections How It All Began https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589300037529-7ZMA92WCCGGJLNOW4XRJ/ageproofgrouphavingfun How It All Began https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589300075641-ECGQSWS86XS43J528W4F/ageproofclassjoshteaching How It All Began https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589300143850-VSOIM58RG8G558CQ2FZK/Ageprooffirsteverclass How It All Began https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1594928656457-9QWH7E6XPU3D5A04ONGT/happyageproofwomanweights1 How It All Began https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1594928936344-J382N4ZK4UHAV7CCJGY6/Digitalzoomclassexercise How It All Began https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1595009162793-IV7II5XYDJRSWOJA6RKO/newscomputer How It All Began https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1594928619132-MY3O3KQWWKF3L0CF76UT/happyageproofwomanweights2 How It All Began https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1594928742209-SFCH1HBVFSRTSEA4OBK3/womangoodplankform How It All Began https://www.ageproofyourbody.com/classes daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588561849454-KJ2S5QXURSUQ7FYL1AVW/womanplayingwithgranddaughter Classes 3.) Live AgeProof Stay consistent with the practice of moving your best, so you can live your best! https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588561745104-9ZL7W98RVHS4GXYD4JCE/shutterstock_1441270664.jpg Classes 2.) Get Moving Cue up our classes from the comfort and convenience of home. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588561673546-JY2L0MLYJVJ1EIPNBKAU/womansigningupforageproof Classes 1.) View Classes Choose from various class topics such as Strength, Balance, Yoga/Stretching, Pilates, Tai Chi, Dance, Agility, and more! https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588439856132-XGJAV4TYVZBWNR2LA3GX/squatlevel1 Classes Level 1, or the mini squat, is great for those who are new to the squatting movement. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588439916553-93E3QJWWSEK0X325YWWG/Squat3.jpg Classes Level 3, the air squat, involves a controlled movement through a full range of motion. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588439942071-RHL2LJSU2DAEIBDDGF3U/Squat4.jpg Classes Special Variations add components to make the squatting movement more advanced. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588439887460-7O0906KWF3375VS9TSRX/Squat2.jpg Classes Level 2, the sit to stand, is designed to be at the intermediate level and is slightly more demanding. https://www.ageproofyourbody.com/testimonials daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588550836917-S5D3HBKTP5VF5TX32RD8/JCtestimonial Testimonials - Individualized Attention "The instructors are enthusiastic, clear about what we're supposed to do, and remarkably good at paying attention to everyone individually despite the size of the class." – J.C. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588391839248-07VIE212B68J37891TFY/sittingstretchbycomputer Testimonials - Thorough Explanations "All of the instructors are very good at explaining the various exercises and the benefits. They are very good at answering individual questions so that we understand the correct way to do the exercise and the benefits of the particular exercise." – D.P. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588392613624-KX8UKYZVEJNTXX5W1KR6/grandmawithwalker Testimonials Results That Move You “I exercised daily almost all of my life, but I stopped five years ago. Last year my doctor told me I had to begin core exercises and my son-in-law and daughter recommended MovementX. When I started classes, my back and neck were so stiff that I could not lay flat on the mat. With encouragement from the instructors and many sessions later, I am now able to be the limber person I once was.” – A.C. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588392803311-ANS8R07AB1UH4PAZCGWG/mandoingpushupsonfence Testimonials Progressive Challenges "I like learning that I can do useful, targeted exercises in 9 minutes time and that I can start slow and build up to better fitness. I also like working in my age group and the individual corrections to my movements." – J.W. “This year, I was able to squat to tighten the screws on my Christmas Tree stand. I would have never tried to squat down in the past–now I can.” – Anonymous Participant https://www.ageproofyourbody.com/pandemic-support daily 0.75 2020-07-20 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588389790137-XSTB0SSOVUBPLPWSN0AZ/protecttheheroes Pandemic Support - Protect The Heroes The Protect the Heroes fund routes donations directly to local hospitals to help our medical heroes fight the COVID-19 pandemic. Donations are made directly to local hospitals, so they can use the funds for the resources and protective equipment that are needed most. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588389829193-GGRBYQ90C1B81WD8K2AF/worldcentralkitchen Pandemic Support - World Central Kitchen World Central Kitchen is working to provide individuals who are most at risk, including underserved communities and seniors who cannot leave their homes, fresh individually wrapped meals. Your purchase and donation can help provide meals for families in need. https://www.ageproofyourbody.com/meet-the-team daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588691239471-GQMW82RY99FR1SYW1ESD/joshdangeloageproof Meet The Team - Josh D’Angelo, PT, DPT Josh believes that movement is the most important commodity in our lives. He received his BS from the University of Michigan in 2010 and his doctor of physical therapy degree from The George Washington University in 2013. He is a board-certified clinical specialist in orthopedics and speaks internationally on the topics of physical therapy, leadership, and global health. Josh was recently awarded The George Washington University’s Distinguished Young Alumni Award and the American Physical Therapy Association’s Societal Impact Award. He currently serves as the CEO and co-founder of MovementX, the mobile physical therapy company that developed the AgeProof Your Body series. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1625267220003-AUURX2SELN5MLQ1WRO7N/MXPic.jpg Meet The Team - James McAfee, PT, DPT Born and raised in Southern California, he earned his undergraduate degree from UCLA, then attended USC for his Doctor of Physical Therapy training. He currently lives in Seattle, WA helping individuals take ownership of their movement health. James is the primary instructor for AgeProof’s Tai Chi classes but also enjoys teaching strength and activity-specific exercise classes. Outside of work, he enjoys playing sports, running long distances, and spending time outdoors with his friends and family. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588691691061-RO1T2BQF3WQ3ER2P76HW/scottmcafeeageproof Meet The Team - Scott McAfee, PT, DPT Scott is a doctor of physical therapy and board-certified orthopedic specialist who believes in a world where anyone–regardless of age–can move healthy and live an active life. Originally from Los Angeles, Scott received his BS in physiological science from UCLA in 2013 and doctor of physical therapy degree from the rivaling school of USC in 2016. Scott has held various board, committee, and delegate positions within the American Physical Therapy Association, served as clinical faculty for several schools in Southern California, and was named one of the Top 100 Physical Therapists by Clinicient in 2016. After moving to Arlington, Virginia in 2018 to help launch MovementX as well, Scott now serves as its CMO and continues to treat patients in their homes, gyms, or offices to help them decrease pain, prevent injury, and live a better life. In his spare time, Scott loves traveling the country, playing various sports, blasting loud music, and laughing with his friends and family. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588692178158-YEVGLQX5SQ62OUSRH4F0/fredgilbertageproof Meet The Team - Fred Gilbert, PT, DPT Fred is a doctor of physical therapy and board-certified orthopedic specialist with a passion for movement education and empowering people to see that their best movement is ahead of them–no matter what their age. He received his BS in biological sciences from Clemson University in 2011 and his doctor of physical therapy degree from the University of Alabama at Birmingham in 2015. He served as President of the American Physical Therapy Association’s Student Assembly Board of Directors and moved to Arlington, Virginia in 2018 to help launch MovementX. He works with clients of all ages and diagnoses and has a special focus in chronic and complex orthopedic and vestibular conditions. Fred is the creative brains behind many of the exercises and themes you see throughout the AgeProof Your Body series, where he loves to say “Keep your standards high and your squats low!” https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1588691491841-0CWW7S6YZ1AC18QPATOO/meredithblackageproof Meet The Team - Meredith Black, RN Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1625267917499-VKF540UFY76DB3UKQ03A/Screen+Shot+2021-07-02+at+4.18.25+PM.png Meet The Team - Kirsten Kupras, PT A California native from Sacramento, Kirsten’s passion for a healthy and happy life resonates throughout her work. She received her BS in exercise physiology from California State University, Chico and her masters degree in physical therapy abroad at the Robert Gordon University in Aberdeen, Scotland. Kirsten specializes in the treatment of women with pelvic floor conditions, recreational runners, and working professionals. Outside of MovementX, Kirsten enjoys running the Oregon trails with her dog, Dozer, teaching yoga, cooking up new vegetarian recipes, and traveling the world. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589057625352-T4P6VEWYNMHALHGB8TEK/mollyweinbenderageproof Meet The Team https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589057176739-4SDE6726ER4GR3ZR3EBK/keatonrayageproof Meet The Team https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589057645805-WITZSLY9TCBJTA9TKLJU/NatashaBeauvaisageproof Meet The Team https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589057253091-521FLOF81B1ZSXWEJ79E/ethanwarnerageproof Meet The Team https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589061220038-HQPXPPKBOC8JRYZYS43A/davesmithageproof Meet The Team https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589406780416-7GJCIPOAOIGYKSCVETRV/heidiimageproof Meet The Team https://www.ageproofyourbody.com/partners daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589463865843-4PM9SBDJ63NY3BVZQB8C/MX+Square+Logo+Black.png Partners Thank you to MovementX for developing and launching AgeProof Your Body, in collaboration with NVFP https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589463776437-VJD56MO4YBGT34QIO7NZ/Untitled%2Bdesign%2B%25284%2529.jpg Partners Thank you to Northern Virginia Family Practice for developing and launching AgeProof Your Body, in collaboration with MovementX https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/542b9c29-066d-42db-be5e-380613fb2283/Untitled+design+%282%29.png Partners Thank you to Physical Therapy Associates for spreading the word about AgeProof and for their shared mission of helping their patients move at their best! https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589493435313-AWZVCDK8ZIJTC8K34HWN/AgeProof+Participant+Badge+%283%29.png Partners Thank you to Falls Church Wellness Center for helping promote AgeProof Your Body https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589637972653-L1SCIKIQVSG94EJABW8I/AgeProof+Participant+Badge+%284%29.png Partners Thank you to Jon Meadows at High End Headshots for helping promote AgeProof Your Body https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589638228327-Z7XK7L9ZT14EQV6VTHEZ/Copy+of+FRC+Grey+big+letters+Logo+Finalized+unregistered.png Partners Thank you to Formula Running for spreading the word amongst their running community https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1590258113282-355B1PWM31PPR6QWB0SL/Untitled+design.png Partners Thank you to BASH for spreading the word amongst their boxing community https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1590439473613-ATHWF04Z599BYUU1GCCN/AgeProof+Participant+Badge+%286%29.png Partners Thank you to Twist Pilates for spreading the word and for hosting a beautiful location to take photographs for the AgeProof Your Body book https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1589490842872-731ET2I7655Z1CRQ6QRB/AgeProof+Participant+Badge+%282%29.png Partners Thank you to Mindspace for spreading the word amongst their coworking space community https://www.ageproofyourbody.com/videos daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/5d9a0b61-8642-425f-9be4-7bf73ff654ff/AgeProof+Class+Landscape+%2812%29.png Videos https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/780e778a-5063-4e75-ab67-df7376d7d88e/4.png Videos https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/beea260b-ec8b-4bbb-9b19-0bd8d9c59be4/1.png Videos https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/ba7d3521-8507-4ace-a9fc-46b29501b903/AgeProof+Class+Landscape+%2811%29.png Videos - Other https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1d78c8d6-a891-436e-a540-68b07bf67913/AgeProof+Class+Landscape+%2813%29.png Videos - Workshops https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/8044b4ff-3a0f-463a-876c-a3696a2320aa/5.png Videos - Yoga & Stretching https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/33fc2dc6-53b1-4a74-a7b6-5b544701785d/3.png Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/142deadc-55df-4006-82bb-1139ae177993/2.png Videos https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/e4000123-2ecb-4a78-8694-30ea2ba122a0/AgeProof+Class+Landscape+%2810%29.png Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/series daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/1601319454923-E1RKNFANZHCBG5I7C633/Screen+Shot+2020-09-28+at+11.05.00+AM.png AgeProof Your Body Series https://www.ageproofyourbody.com/workshops daily 0.75 2022-03-25 https://www.ageproofyourbody.com/emoms daily 0.75 2025-08-06 https://www.ageproofyourbody.com/tai-chi daily 0.75 2025-06-23 https://www.ageproofyourbody.com/balance daily 0.75 2025-04-14 https://www.ageproofyourbody.com/yoga daily 0.75 2025-05-15 https://www.ageproofyourbody.com/pilates daily 0.75 2025-07-07 https://www.ageproofyourbody.com/sundayscoop daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/50c3d2f6-feaa-4f6e-9819-77c2cfa09051/AgeProof+General+Landscape+%2837%29.png Sunday Scoop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ageproofyourbody.com/rpe daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/5f72bb14-b923-433a-9f01-9ed0be16dd27/AgeProof+General+Portrait+%288%29.png Rating of Perceived Exertion (RPE) https://www.ageproofyourbody.com/assessment daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/b4ed87b2-6ede-40e3-9a67-b97ce12fd273/AgeProof+General+Landscape+%2844%29.png AgeProof Assessment - Make it stand out AgeProof Your Body members receive individualized reports detailing their progress over time. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/ad3b5d91-f202-4e39-8503-524a5d0f0ece/37.png AgeProof Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/073c7653-f211-49bd-8154-199e1ee928d5/AgeProofEditedBlackSquare.png AgeProof Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/03e0ee68-379f-445b-a077-8e18d663fae0/34.png AgeProof Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/e8e32dfb-1620-4e3b-83a4-aa08cc46dc55/36.png AgeProof Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/a4449691-df66-4e24-93bb-49b555d50e20/APYB+Big+Banner+%2818%29.png AgeProof Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/4dae2f0f-753f-4687-af36-c0f7328f94d2/Screen+Shot+2022-01-20+at+2.16.24+PM.png AgeProof Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/bc17d452-7278-4a65-b7ce-5787904e6f83/35.png AgeProof Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/343ee348-e4b8-41ed-b1ad-b03b0cc83d08/Screen+Shot+2022-01-22+at+3.59.01+PM.png AgeProof Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e906e3472a9f029dc7603be/43b264bc-905c-4285-8dd2-57adef371ca9/Screen+Shot+2022-01-22+at+4.06.33+PM.png AgeProof Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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