AgeProof Your Body
Designed by trusted doctors of physical therapy from MovementX, this specialized online exercise community is for anyone 60+ who wants to stay healthy, active, and strong through the pandemic — all from the safety of home.
More Than Your Average Exercise Class
Healthy movement is essential for a happy life. But now more than ever, it can be challenging for people over 60 to find safe, effective, and enjoyable ways to stay active and healthy. That’s why we took our popular Age Proof Your Body classes digital. No matter how young, old, strong, or flexible you are, this online exercise membership will help you move your body better, stay pain-free, and live your best.
Get Started in Three Easy Steps:
1. Become a Member
Once you signup as a member online, you’ll gain access to our library of recorded exercise classes, receive a digital copy of the AgeProof Your Body book, and be able to join several weekly live exercise classes via Zoom.
2. Take Classes Anytime
Join our live weekly Zoom classes or play prerecorded exercise videos from the AgeProof library anytime. Our expert instructors ensure each class is a valuable, educational, and fun workout.
3. Live Your Life AgeProof
Members say that AgeProof Your Body is a transformative experience. Our members enjoy staying in touch and frequently share ways they now live more empowered, active, and vibrant lives.
“We feel that AgeProof Your Body is so good it should be funded by the Federal Government and be on TV a few times during the day.”
-M.F., AgeProof Your Body Participant
What Makes AgeProof Your Body So Special?
Research Based
All classes are designed by physical therapists and medical exercise experts. Learn what movements matter most to your physical health.
Trusted Experts
Our team of professionals is here to ensure you exercise safely and correctly, see progress, and enjoy an exceptional experience.
Personalized Exercises
With various difficulty levels in each class, every member can find the right exercise for their own unique ability and confidence level.
Empowered Community
Both inside and outside of class, our highly motivated AgeProof Your Body community will inspire you to keep moving and living your best.
"AgeProof Your Body offered me and my wife and the opportunity to get started with an exercise program adjustable to our current physical condition. We could start easy and work our way up to more challenging variations of each exercise. The comfortable group setting with people in a diverse range of abilities made it less intimidating when starting. The MovementX team’s understanding of body physiology makes you feel safe while stretching your limitations."
-E.M. (62 years young)
Live Classes and Recorded Classes—You Choose
Live AgeProof Your Body classes are broadcasted every week via Zoom. Each 1 hour research-based class is taught by expert physical therapists and trainers. Can’t attend the live classes or want to playback the recordings at a later time? No problem. As a member, you’ll have access to the entire AgeProof Your Body digital exercise class library.
A Membership Designed For All Functional Levels
No matter how young, strong, or flexible you are, you’ll be able to AgeProof Your Body. As a member, you’ll have access to a variety of resources and services to ensure you have the best experience possible. In addition to all classes, you’ll gain access to a private Facebook community, receive a free copy of the AgeProof Your Body book, and be able to communicate with experts who are always there to help.
Our Gift to You—The Best Workout Partner
All members will also receive a free digital copy of the AgeProof Your Body Book written by our instructors, which goes into detail behind all of the exercises introduced in class. It offers expert guidance and clear instructions so you can stay healthy and active from the safety of your home.
What People Are Saying
“You made me feel young again!”
– Anonymous AgeProof Member
“I loved learning what my body is still capable of.”
– Anonymous AgeProof Member
“Everyone should do this.”
– Anonymous AgeProof Member
In a recent study looking at nearly 15,000 individuals, exercise was proven to have the most consistent and widespread benefits to helping prevent falls. Source