Testimonials
Here’s what people are saying about the fastest-growing online exercise community for active older adults.
Thorough Explanations
"All of the instructors are very good at explaining the various exercises and the benefits. They are very good at answering individual questions so that we understand the correct way to do the exercise and the benefits of the particular exercise."
– D.P.
Individualized Attention
"The instructors are enthusiastic, clear about what we're supposed to do, and remarkably good at paying attention to everyone individually despite the size of the class."
– J.C.
An Empowering Community
"AgeProof offered me and my wife and the opportunity to get started with an exercise program adjustable to our current physical condition. We could start easy and work our way up to more challenging variations of each exercise. The comfortable group setting with people in a diverse range of abilities made it less intimidating when starting. The MovementX team’s understanding of body physiology makes you feel safe while stretching your limitations."
– E.M.
Progressive Challenges
"I like learning that I can do useful, targeted exercises in 9 minutes time and that I can start slow and build up to better fitness. I also like working in my age group and the individual corrections to my movements."
– J.W.
“This year, I was able to squat to tighten the screws on my Christmas Tree stand. I would have never tried to squat down in the past–now I can.”
– Anonymous Participant
Results That Move You
“I exercised daily almost all of my life, but I stopped five years ago. Last year my doctor told me I had to begin core exercises and my son-in-law and daughter recommended MovementX. When I started classes, my back and neck were so stiff that I could not lay flat on the mat. With encouragement from the instructors and many sessions later, I am now able to be the limber person I once was.”
– A.C.
“The ability to perform the sit-to-stand movement is important to maintain physical independence and may be one of the most important functional measures of physical capacity.” Source