Classes
The structure of each AgeProof Your Body exercise class is based on the best available scientific research to help you stay healthy and active.
How Classes Work
Each AgeProof Your Body class is focused around education, exploration, and exercise. It’s more than just exercise – participants learn about their bodies, perform specialized movements that correlate with healthy aspects of aging, and leave feeling empowered to exercise independently and live optimally.
In each class, participants perform exercises based on their individual movement ability, often choosing from a range of positions or difficulty levels.
Our team of Doctors of Physical Therapy and Personal Trainers select and instruct exercises based on a weekly and monthly theme.
Classes are around 1 hour long and are meant to be a life-changing workout. That’s no exaggeration—you’ll learn the fundamentals of moving your body better so you can live your life best.
Move Well. Age Well.
Class topics include:
1.) View Classes
Choose from various class topics such as Strength, Balance, Yoga/Stretching, Pilates, Tai Chi, Dance, Agility, and more!
2.) Get Moving
Cue up our classes from the comfort and convenience of home.
3.) Live AgeProof
Stay consistent with the practice of moving your best, so you can live your best!
How Classes are Structured
Most classes introduce groups of 3-5 different movements, which are presented with 3 difficulty levels. The key is to discover what level is the best challenge for you! Take The Squat from Class 1 for instance…
Level 1, or the mini squat, is great for those who are new to the squatting movement.
Level 2, the sit to stand, is designed to be at the intermediate level and is slightly more demanding.
Level 3, the air squat, involves a controlled movement through a full range of motion.
Special Variations add components to make the squatting movement more advanced.
After a welcome and introduction to each class, you’ll learn about each of the 3-5 movements (like the squat) and have the chance to practice. We review common questions and offer tips to refine your technique, allowing you to feel confident you’re doing the exercise safely and correctly. After reviewing the three movements, then comes the fun part! You’ll run through an EMOM of all three movements.
Never heard of EMOM? It stands for “every minute on the minute,” and it’s simple. For nine minutes total, you’ll run through three rounds of each of three exercises, spending 1 minute on each one. If the instructor says the goal is completing 10 squats, you have 60 sec to do so, then it’s on to the next movement.
Because they are around 10 minutes long, EMOMs are perfect for when you want to squeeze in a quick workout into a busy day.
Most of our classes use the EMOM format, while others have different structures and formats. This allows for each class to be an entirely unique and effective exercise experience.
Check out our full recorded class library and get moving today!
Maximize Your Movement.
Maximize Your Life.
Why AgeProof? View our Testimonials page