Blog

A collection of educational resources and articles for healthy aging.

Brain Health
Brain Health Meredith Black Brain Health Meredith Black

Brain Health

Healthy aging depends on a healthy brain and nervous system. Fortunately, our nervous system is adaptive and capable of change across the lifespan. This month, our team summarized four key articles that outline key strategies that older adults can use to keep their brain and nervous system working well for the rest of their life.

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Heart Health
Heart Health Meredith Black Heart Health Meredith Black

Heart Health

A healthy heart is fundamental to overall health and longevity. This month, we take a deep dive into exercise and other strategies to promote a healthy cardiovascular system.

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Foundations
Foundations Meredith Black Foundations Meredith Black

Foundations

Strengthening is one of the most important yet overlooked tools for older adults to protect against severe COVID-related disease. Learn how and why to strengthen our bodies using the newest expert guidelines for older adults.

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