AgeProof Your Body – Exercise Library
Calf Raise
Exercise Library > Calf Raise
How To Do Calf Raises
Calf Raises are a useful exercise to build lower leg strength and agility.
Our calf muscles are a primary muscle group responsible for walking, running, jumping, and going up stairs. These muscles also play an important role in balance and agility, making them important to train across the lifespan.
Here are three options to get you started with Calf Raises.
Level 1:
Double Leg Calf Raise
Level 2:
Eccentric Calf Raise
Level 3:
Single Leg Calf Raise
Level 1
Double Leg Calf Raise
Standing with hands on a wall or stable chair for balance, lift up onto your toes as high as you can, then slowly lower down.
Level 2
Eccentric Calf Raise
Standing with hands on a wall or stable chair for balance, lift up onto your toes as high as you can while on both legs, then shift your weight onto one leg. Then slowly lower down with only one leg on the ground.
Level 3
Single Leg Calf Raise
Standing on one leg with hands on a wall or stable chair for balance, lift up onto your toes as high as you can, then slowly lower back down.
🟢 What You Should Feel:
Muscles working in your calves (the back of the lower leg).
🔴 What You Shouldn’t Feel:
Pain or instability in the feet or ankles.
📶 Progression Criteria:
Progress to the next level or add resistance when you can complete 20 reps without pain or fatigue.
More Variations & Progressions
Perform calf raises off the edge of a step for an added challenge.
Try this seated calf raise variation with dumbbells resting on each knee.
Remember to consult with your individual doctor or physical therapist with specific questions or concerns regarding exercise.
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